/* Reset & Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --dark-bg: #0a0a0a;
    --dark-secondary: #151515;
    --dark-tertiary: #1a1a1a;
    --accent-primary: #2B8BFF;
    --accent-secondary: #4D9FFF;
    --accent-gold: #d4a574;
    --text-primary: #ffffff;
    --text-secondary: #a0a0a0;
    --text-muted: #6b6b6b;
    --gradient-start: #0a0a0a;
    --gradient-end: #1a1a1a;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    background-color: var(--dark-bg);
    color: var(--text-primary);
    line-height: 1.6;
    overflow-x: hidden;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
    -webkit-text-size-adjust: 100%;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Navigation */
.nav {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    background: rgba(10, 10, 10, 0.7);
    backdrop-filter: blur(10px);
    transition: all 0.3s ease;
    border-bottom: 1px solid rgba(1, 86, 211, 0.1);
}

.nav.scrolled {
    background: rgba(10, 10, 10, 0.95);
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.5);
}

.nav-container {
    max-width: 1400px;
    margin: 0 auto;
    padding: 1rem 2rem;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.nav-logo .logo-text {
    font-size: 1.5rem;
    font-weight: 900;
    letter-spacing: 1px;
    color: var(--text-primary);
}

.logo-accent {
    color: var(--accent-primary);
}

.nav-links {
    display: flex;
    align-items: center;
    gap: 2rem;
}

.nav-links a {
    color: var(--text-secondary);
    text-decoration: none;
    font-weight: 500;
    font-size: 0.95rem;
    transition: color 0.3s ease;
}

.nav-links a:hover {
    color: var(--accent-primary);
}

.mobile-only {
    display: none;
}

.nav-phones {
    display: flex;
    gap: 1.5rem;
}

.phone-link {
    font-size: 0.9rem !important;
    cursor: pointer;
    position: relative;
}

.phone-link::after {
    content: '';
    position: absolute;
    width: 0;
    height: 1px;
    bottom: -2px;
    left: 0;
    background-color: var(--accent-primary);
    transition: width 0.3s ease;
}

.phone-link:hover::after {
    width: 100%;
}

.cta-button {
    background: var(--accent-primary);
    color: var(--text-primary) !important;
    padding: 0.7rem 1.5rem;
    border-radius: 6px;
    font-weight: 600;
    transition: all 0.3s ease;
    -webkit-tap-highlight-color: transparent;
}

.cta-button:hover {
    background: var(--accent-secondary);
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(43, 139, 255, 0.5);
}

.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 5px;
}

.nav-toggle span {
    width: 25px;
    height: 3px;
    background: var(--text-primary);
    border-radius: 3px;
    transition: all 0.3s ease;
}

/* Hero Section */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    background:
        linear-gradient(rgba(10, 10, 10, 0.6), rgba(10, 10, 10, 0.6)),
        url('images/gym3.jpeg') center center / cover no-repeat;
    overflow: hidden;
}


.hero-content {
    position: relative;
    z-index: 1;
    text-align: center;
    max-width: 900px;
    padding: 2rem;
}

.hero-logo {
    width: clamp(150px, 25vw, 250px);
    height: auto;
    margin: 0 auto 1rem;
    filter: drop-shadow(0 8px 30px rgba(0, 0, 0, 0.8));
}

.hero-title {
    font-size: clamp(2.5rem, 8vw, 5rem);
    font-weight: 900;
    line-height: 1.1;
    margin-bottom: 1.5rem;
    background: linear-gradient(135deg, #4D9FFF 0%, #6BB3FF 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.hero-subtitle {
    font-size: clamp(1.1rem, 3vw, 1.5rem);
    color: var(--text-secondary);
    margin-bottom: 2.5rem;
    font-weight: 300;
}

.hero-cta {
    display: inline-block;
    background: var(--accent-primary);
    color: var(--text-primary);
    padding: 1.2rem 2.5rem;
    border-radius: 8px;
    text-decoration: none;
    font-weight: 700;
    font-size: 1.1rem;
    transition: all 0.3s ease;
    box-shadow: 0 4px 20px rgba(43, 139, 255, 0.5);
    -webkit-tap-highlight-color: transparent;
}

.hero-cta:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 30px rgba(43, 139, 255, 0.7);
    background: var(--accent-secondary);
}

/* Animations */
.fade-in-up {
    opacity: 0;
    animation: fadeInUp 1s ease forwards;
}

.delay-1 {
    animation-delay: 0.2s;
}

.delay-2 {
    animation-delay: 0.4s;
}

.delay-3 {
    animation-delay: 0.6s;
}

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Scroll Reveal */
.reveal {
    opacity: 0;
    transform: translateY(50px);
    transition: all 0.8s ease;
}

.reveal.active {
    opacity: 1;
    transform: translateY(0);
}

/* Reviews Carousel */
.reviews-carousel {
    padding: 4rem 0;
    background: var(--dark-secondary);
    overflow: hidden;
    position: relative;
}

.carousel-track-container {
    overflow: hidden;
    width: 100%;
}

.carousel-track {
    display: flex;
    gap: 2rem;
    animation: scroll 90s linear infinite;
    width: max-content;
}

.carousel-track:hover {
    animation-play-state: paused;
}

@keyframes scroll {
    0% {
        transform: translateX(0);
    }
    100% {
        transform: translateX(-50%);
    }
}

.review-card {
    background: rgba(26, 26, 26, 0.6);
    backdrop-filter: blur(10px);
    padding: 2rem;
    border-radius: 12px;
    border: 1px solid rgba(1, 86, 211, 0.1);
    width: min(400px, 90vw);
    flex-shrink: 0;
    transition: all 0.3s ease;
}

.review-card:hover {
    border-color: rgba(1, 86, 211, 0.3);
    transform: translateY(-5px);
}

.stars {
    color: var(--accent-primary);
    font-size: 1.5rem;
    margin-bottom: 1rem;
    letter-spacing: 2px;
}

.review-text {
    color: var(--text-secondary);
    font-size: 1rem;
    line-height: 1.7;
    margin-bottom: 1rem;
    font-style: italic;
}

.review-author {
    color: var(--text-muted);
    font-size: 0.9rem;
    font-weight: 600;
    display: flex;
    align-items: center;
    justify-content: flex-end;
    gap: 0.75rem;
}

.review-headshot {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    object-fit: cover;
    border: 2px solid rgba(1, 86, 211, 0.2);
}

/* About Section */
.about {
    padding: 8rem 0;
    background: var(--dark-bg);
}

.section-title {
    font-size: clamp(2rem, 5vw, 3.5rem);
    font-weight: 800;
    text-align: center;
    margin-bottom: 4rem;
    color: var(--text-primary);
}

.about-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.about-text .lead {
    font-size: 1.4rem;
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: 2rem;
    line-height: 1.3;
}

.about-stats {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
    margin-bottom: 2rem;
}

.stat-item {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.stat-number {
    font-size: 2.5rem;
    font-weight: 900;
    color: var(--accent-primary);
    line-height: 1;
}

.stat-label {
    font-size: 0.9rem;
    color: var(--text-secondary);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    font-weight: 600;
}

.about-description {
    color: var(--text-secondary);
    font-size: 1rem;
    line-height: 1.6;
}

.about-text p {
    color: var(--text-secondary);
    font-size: 1.1rem;
    margin-bottom: 1.5rem;
    line-height: 1.8;
}

.about-image .placeholder-image {
    aspect-ratio: 4/3;
    background: linear-gradient(135deg, var(--dark-secondary) 0%, var(--dark-tertiary) 100%);
    border-radius: 12px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--text-muted);
    font-size: 1.1rem;
    border: 1px solid rgba(1, 86, 211, 0.2);
}

.about-image img {
    width: 100%;
    height: auto;
    border-radius: 12px;
    object-fit: cover;
    aspect-ratio: 4/3;
    border: 1px solid rgba(43, 139, 255, 0.2);
}

/* Services Grid */
.services-grid {
    padding: 8rem 0;
    background: var(--dark-secondary);
}

.grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 1.5rem;
}

@media (max-width: 1200px) {
    .grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

.service-card {
    background: rgba(26, 26, 26, 0.6);
    backdrop-filter: blur(10px);
    padding: 2.5rem 2rem;
    border-radius: 12px;
    border: 1px solid rgba(1, 86, 211, 0.1);
    transition: all 0.4s ease;
    text-align: center;
}

.service-card:hover {
    transform: translateY(-10px);
    border-color: rgba(1, 86, 211, 0.4);
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.5);
}

.card-icon {
    font-size: 3rem;
    margin-bottom: 1.5rem;
}

.service-card h3 {
    font-size: 1.5rem;
    font-weight: 700;
    margin-bottom: 1rem;
    color: var(--text-primary);
}

.service-card p {
    color: var(--text-secondary);
    line-height: 1.7;
}

/* Service Detail Sections */
.service-detail {
    padding: 6rem 0;
    background: var(--dark-bg);
}

.service-detail.alt {
    background: var(--dark-secondary);
}

.detail-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.detail-content h2 {
    font-size: 2.5rem;
    font-weight: 800;
    margin-bottom: 1.5rem;
    color: var(--text-primary);
}

.detail-intro {
    font-size: 1.2rem;
    color: var(--accent-primary);
    margin-bottom: 2rem;
    font-weight: 500;
}

.detail-list {
    list-style: none;
    margin-bottom: 2.5rem;
}

.detail-list li {
    color: var(--text-secondary);
    font-size: 1.1rem;
    margin-bottom: 1rem;
    padding-left: 2rem;
    position: relative;
}

.detail-list .check {
    position: absolute;
    left: 0;
    color: var(--accent-primary);
    font-weight: 700;
    font-size: 1.3rem;
}

.detail-cta {
    display: inline-block;
    background: transparent;
    color: var(--accent-primary);
    padding: 1rem 2rem;
    border: 2px solid var(--accent-primary);
    border-radius: 8px;
    text-decoration: none;
    font-weight: 600;
    transition: all 0.3s ease;
    -webkit-tap-highlight-color: transparent;
}

.detail-cta:hover {
    background: var(--accent-primary);
    color: var(--dark-bg);
    transform: translateX(5px);
}

.detail-image .placeholder-image {
    aspect-ratio: 4/3;
    background: linear-gradient(135deg, var(--dark-tertiary) 0%, var(--dark-secondary) 100%);
    border-radius: 12px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--text-muted);
    font-size: 1.1rem;
    border: 1px solid rgba(1, 86, 211, 0.2);
}

.detail-image img {
    width: 100%;
    height: auto;
    border-radius: 12px;
    object-fit: cover;
    aspect-ratio: 4/3;
    border: 1px solid rgba(43, 139, 255, 0.2);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.detail-image img:hover {
    transform: scale(1.02);
    box-shadow: 0 8px 30px rgba(43, 139, 255, 0.2);
}

/* Adjust Mike's image positioning to show his head */
.detail-image img[src*="Mike2"] {
    object-position: center top;
}

/* Client Testimonial Section */
.client-testimonial {
    padding: 8rem 0;
    background: var(--dark-bg);
}

.testimonial-feature {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: 4rem;
    align-items: start;
}

.testimonial-image img {
    width: 100%;
    max-width: 350px;
    height: auto;
    border-radius: 12px;
    object-fit: cover;
    border: 1px solid rgba(43, 139, 255, 0.2);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.testimonial-image img:hover {
    transform: scale(1.02);
    box-shadow: 0 8px 30px rgba(43, 139, 255, 0.2);
}

.testimonial-content {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.testimonial-text p {
    color: var(--text-secondary);
    font-size: 1.1rem;
    line-height: 1.8;
    margin-bottom: 1.5rem;
}

.testimonial-author {
    display: flex;
    flex-direction: column;
    gap: 0.25rem;
    padding-top: 1rem;
}

.testimonial-author span {
    color: var(--text-secondary);
    font-size: 1.1rem;
    font-weight: 600;
    font-style: italic;
}

/* Contact Section */
.contact {
    padding: 8rem 0;
    background: linear-gradient(135deg, var(--dark-secondary) 0%, var(--dark-bg) 100%);
    text-align: center;
}

.contact-subtitle {
    font-size: 1.3rem;
    color: var(--text-secondary);
    margin-bottom: 2.5rem;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

/* Footer */
.footer {
    background: var(--dark-bg);
    padding: 4rem 0 2rem;
    border-top: 1px solid rgba(1, 86, 211, 0.1);
}

.footer-content {
    display: grid;
    grid-template-columns: 1.5fr 2fr 1.5fr;
    gap: 3rem;
    margin-bottom: 3rem;
}

.footer-logo .logo-text {
    font-size: 1.8rem;
    font-weight: 900;
    letter-spacing: 1px;
}

.footer-tagline {
    color: var(--text-muted);
    margin-top: 0.5rem;
    font-size: 0.95rem;
}

.footer-locations {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
}

.location h4,
.footer-contact h4 {
    color: var(--accent-primary);
    font-size: 1.1rem;
    margin-bottom: 1rem;
    font-weight: 600;
}

.location p,
.footer-contact p {
    color: var(--text-secondary);
    font-size: 0.95rem;
    line-height: 1.6;
    margin-bottom: 0.5rem;
}

.location a,
.footer-contact a {
    color: var(--text-secondary);
    text-decoration: none;
    display: block;
    margin-top: 0.5rem;
    transition: color 0.3s ease;
}

.location a:hover,
.footer-contact a:hover {
    color: var(--accent-primary);
}

.footer-serving {
    margin-top: 1rem;
    font-size: 0.9rem !important;
    color: var(--text-muted) !important;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(1, 86, 211, 0.1);
    color: var(--text-muted);
    font-size: 0.9rem;
}

/* Responsive Design */
@media (max-width: 1024px) {
    .nav-phones {
        display: none;
    }

    .about-grid,
    .detail-grid,
    .testimonial-feature {
        grid-template-columns: 1fr;
        gap: 3rem;
    }

    .about-stats {
        grid-template-columns: repeat(3, 1fr);
        gap: 1.5rem;
    }

    .about-text {
        text-align: center;
    }

    .footer-content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }

    .footer-locations {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 768px) {
    .mobile-only {
        display: flex;
    }

    .nav-links {
        position: fixed;
        top: 70px;
        left: 0;
        right: 0;
        background: rgba(10, 10, 10, 0.98);
        flex-direction: column;
        padding: 2rem;
        gap: 1.5rem;
        transform: translateX(-100%);
        transition: transform 0.3s ease;
        border-bottom: 1px solid rgba(1, 86, 211, 0.2);
    }

    .nav-links.active {
        transform: translateX(0);
    }

    .nav-toggle {
        display: flex;
        min-width: 44px;
        min-height: 44px;
    }

    .nav-toggle.active span:nth-child(1) {
        transform: rotate(45deg) translate(8px, 8px);
    }

    .nav-toggle.active span:nth-child(2) {
        opacity: 0;
    }

    .nav-toggle.active span:nth-child(3) {
        transform: rotate(-45deg) translate(7px, -7px);
    }

    .hero {
        min-height: 80vh;
    }

    .about,
    .services-grid,
    .service-detail,
    .client-testimonial,
    .contact {
        padding: 4rem 0;
    }

    .grid {
        grid-template-columns: 1fr;
    }

    .section-title {
        margin-bottom: 2.5rem;
    }

    /* Show phone numbers in mobile menu */
    .nav-phones {
        display: flex;
        flex-direction: column;
        gap: 1rem;
    }

    .phone-link {
        font-size: 1rem !important;
        padding: 0.5rem 0;
    }

    /* Ensure touch targets are adequate */
    .nav-links a {
        padding: 0.5rem 0;
        min-height: 44px;
        display: flex;
        align-items: center;
    }

    .cta-button {
        min-height: 44px;
        display: flex;
        align-items: center;
        justify-content: center;
        margin-top: 1rem;
        width: 100%;
    }

    .hero-cta {
        padding: 1rem 2rem;
        min-height: 48px;
    }

    /* Better spacing for mobile */
    .review-card {
        padding: 1.5rem;
        width: min(350px, 85vw);
    }

    .service-card {
        padding: 2rem 1.5rem;
    }

    .detail-content h2 {
        font-size: 2rem;
    }

    .about-text .lead {
        font-size: 1.2rem;
        margin-bottom: 1.5rem;
    }

    .about-stats {
        gap: 1rem;
    }

    .stat-number {
        font-size: 2rem;
    }

    .stat-label {
        font-size: 0.8rem;
    }
}

@media (max-width: 480px) {
    .nav-container {
        padding: 1rem;
    }

    .hero-logo {
        width: clamp(120px, 40vw, 200px);
        margin-bottom: 0.75rem;
    }

    .hero-content {
        padding: 1rem;
    }

    .service-card {
        padding: 1.5rem 1rem;
    }

    .detail-list li {
        font-size: 1rem;
        padding-left: 1.5rem;
    }

    .review-card {
        padding: 1.25rem;
        width: min(320px, 90vw);
    }

    .review-text {
        font-size: 0.95rem;
    }

    .detail-content h2 {
        font-size: 1.75rem;
    }

    .detail-intro {
        font-size: 1.1rem;
    }

    .container {
        padding: 0 15px;
    }

    /* Improve button sizes for small screens */
    .detail-cta {
        padding: 0.875rem 1.5rem;
        font-size: 0.95rem;
        min-height: 44px;
    }

    .footer-content {
        text-align: center;
    }

    .location,
    .footer-contact {
        text-align: center;
    }

    .about-text .lead {
        font-size: 1.1rem;
    }

    .about-stats {
        gap: 1rem;
    }

    .stat-number {
        font-size: 1.75rem;
    }

    .stat-label {
        font-size: 0.75rem;
    }

    .about-description {
        font-size: 0.95rem;
    }
}

/* Mobile landscape orientation */
@media (max-height: 500px) and (orientation: landscape) {
    .hero {
        min-height: 100vh;
    }

    .hero-content {
        padding: 1rem;
    }

    .hero-title {
        font-size: clamp(2rem, 6vw, 3rem);
        margin-bottom: 1rem;
    }

    .hero-subtitle {
        font-size: clamp(1rem, 2.5vw, 1.2rem);
        margin-bottom: 1.5rem;
    }

    .nav-container {
        padding: 0.75rem 1.5rem;
    }
}

/* Optimize carousel for better mobile performance */
@media (max-width: 768px) {
    .carousel-track {
        gap: 1.5rem;
    }

    .reviews-carousel {
        padding: 3rem 0;
    }
}